You can ask them of course, but we only really remember the way we were lying when we were trying to fall asleep and the position we wake up in. Studies on everyone from seafarers on container ships to welders in Nigeria might be able to help us, although given how important sleep is to us it's surprising how few large-scale studies have been conducted.įirst you need a way of working out which position people are sleeping in. But what does the evidence say about which sleeping positions are actually the best? After your doctor gives you the go-ahead, listen to your body, and only lie on your operative side when you feel comfortable.If you live anywhere affected by the recent heatwaves, you may well have spent your nights tossing and turning, trying out different sleeping positions in an attempt to get comfortable. It’s best to avoid sleeping on your affected side for at least six weeks.
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